How to Make Your Own Sourdough Starter

Embracing Motherhood How to Make Your Own Sourdough Starter

Using sourdough is one of the pillars of healthy eating in our family because it is the best way to get rid of phytic acid, which is in all grains (and basically anything that is a seed) and prevents us from accessing the much needed phosphorus located in grains and leaches minerals such as calcium, iron, zinc, and magnesium. (Read more about phytic acid in my blog here.) Not only that, but the souring process breaks down all of the sugars in the flour and makes it much easier for the body to digest. Making sourdough can seem like a daunting task at first, but once you get the sourdough starter established, it can become a very easy part of your routine.

I got my first sourdough starter from a friend, and things didn’t turn out so well. The problem could have been any or all of the following: 1) the starter flour was different than the flour I was using to bake with, 2) my gallon size jars were too big, 3) my hard winter wheat grain was too dense, and/or 4) I didn’t feed it enough. So I scrapped the project and waited until I had more time to do it properly. Now, I have an excellent starter that’s nice and poofy, some great containers, the perfect grain, the time to feed it regularly, and some great sourdough recipes that I love using.

Materials Needed

  • Sourdough Starter Packet (I got mine from Breadtopia via Amazon)
  • Wide Mouth Mason Jars (I use 2 jars at a time. You can get some here or in the canning aisle at your local grocery store.)
  • Coffee Filters (To cover the mason jars. This keeps out the fruit flies and lets the sourdough “breathe”.)
  • Fresh Ground Grain (I get my organic prairie gold wheat berries here, but you can find some similar here too. I use my Wondermill Grain Grinder to grind it up, but you can also get a hand operated grain mill if you’re looking for a cheaper option.*I’ve tried hard winter wheat berries, and they just didn’t work as well.)
  • Filtered Water (We have city water that fortunately has no flouride, and we bought a simple filter to get the chlorine and other chemicals out. You can also let water sit out for 24 hours to evaporate the chlorine.)

Starting the Starter:

  1. Put 1 t. of dried starter into your mason jar(s) and add 1 T of lukewarm filtered water. Stir until softened.
  2. Add 1 T of freshly ground flour and stir. (You can grind a big batch of flour and keep it on your countertop, which is what I do, or you can get a little coffee grinder and grind some fresh every day. The more freshly ground the flour, the more phytase will be available to break down the mineral leeching phytic acid. Don’t freeze your flour, this will “kill” all of the phytase.)
  3. Cover the mason jar with a coffee filter, screw the cap on to keep it in place (or place a rubber band around it), and let it sit for 24 hours.
  4. For the first few days, you’ll just add tablespoons of water and flour, but once your starter is established (you will notice the bubbling action of the fermentation), you can increase the amounts to 13 c. of flour and 14 c. of water. *You want the consistency to be soft but not soupy, and you want to be able to mix it easily.

    Sourdough Starter

    Sourdough Starter

Frequently Asked Questions

  • Is my sourdough established? After you feed your sourdough and let it sit for 24 hours, you should see it get poofy, double in size, and there should be little holes dotted throughout. Because of this, you never want to let your jar(s) get too full.
  • How should I maintain the starter? If you’re like me and want to use the starter as often as you can for things like sourdough muffinssourdough pancakes, and sourdough pizza crust, you’ll want to leave it on the counter in warmish place (not near a drafty window) where it can be left undisturbed but remain within easy reach, and feed it 13 c. of flour and 14 c. of water every day. If you won’t be using it very often, you can keep it in your refrigerator. When you want to use it, take it out of the refrigerator, feed it, and let it sit out until it gets nice and poofy again, preferably 24 hours. Try not to let more than 2 weeks go by between feedings.
  • What if I need more? You can always double the amount of flour and water each time you feed your starter or feed it every 12 hours if you need a quick boost in volume.
  • What should I do if I forget to feed my starter every day? If you miss a day here and there, you should be fine. But if you miss more than a couple of days and the starter starts to turn black, you are getting near the point of no return. But still, try to feed it, stir it really well, and see if it will come back.
  • How do I know if my starter has gone bad? Make it a point to really stick your nose in your starter and smell it when it is first established. It should have a pleasantly sour smell. If it goes bad, it will have a rotten and putrid smell. When this happens, you just have to throw it away and start over.
  • When should I clean out my jars? When wet sourdough dries, it is VERY hard to clean! This is why I highly recommend cleaning any measuring cups with sourdough starter in them right away! If you notice that the inside sides of your jars are getting caked with lots of dry sourdough and especially if the dried sourdough is turning black, it’s time to clean your jars! Get a fresh clean mason jar(s), transfer as much of the wet starter as you can into the new jar, and soak the dirty jar in hot soapy water. Warning: It will not be easy or fun to clean! It will require a lot of scraping and perhaps even some more soaking, but you will be glad you did it when it’s over. 🙂
  • Why should I go to all of the trouble of using sourdough anyways? All grains (as well as seeds, nuts, corn, oats, tubers, and bean…even coffee beans) contain phytic acid. Phytic acid is found in the hull of the grain and protects it. If we eat phytic acid without breaking it down first, not only can we not access the phosphorus inside (which is needed by every cell in the body), but it leaches valuable minerals (such as calcium, iron, zinc, and magnesium) from our bodies. By making sourdough, we are releasing the phytase within the grain which is the only thing that can break down the phytic acid. I did an insane amount of research to learn more about this fascinating topic and you can read more about what I learned in my blog: The Dangers of Phytic Acid and What to Do About It.
  • Where can I find some good sourdough recipes? Well, I’m glad you asked! It just so happens that I have a collection of my favorite sourdough recipes here.

How to Make Sourdough Muffins

Embracing Motherhood How to Make Sourdough Muffins

I have tried so many different recipes for sourdough bread, and I never found anything that really worked (or that I really liked) until I stumbled across this recipe and found the perfect solution! Who needs to make loaves of bread when you can have these perfect, single size, delicious little muffins? We love eating them toasted for breakfast with butter or cream cheese, as an “English muffin” for an egg sandwich, with lunch meat and cheese for a portable school lunch, or as a bun for hamburgers. Everyone who comes over LOVES these muffins!

The sourdough process is extremely beneficial for your health because it is the best way to get rid of the phytic acid in the grain. Phytic acid prevents us from absorbing phosphorus and it leaches valuable minerals from our bodies. (Read my blog: The Dangers of Phytic Acid and What to Do About It to learn more.) It also breaks down the sugars in the grain which makes it easier to digest.


  • 1 c. Sourdough Starter (Blog Post: Sourdough Starter Recipe)
  • 2 c. Raw Milk (Blog Post: Why We Drink Raw Milk)
  • 4 c. Fresh Ground Flour (I get my wheat berries here, but you can find some similar here too. I use this grinder. You could also just buy some organic sprouted grain flour here.)
  • *2 T. Raw Honey (Optional: It helps to neutralize the sour flavor. Get some here.)
  • 1 ½ t. Real Salt (I buy my Real Salt in bulk here, you can buy a shaker here, or a refill pouch here.)
  • 2 t. Baking Soda (Optional too, I think it just helps them rise a bit better.)
  • Coconut Oil (To grease your hands and the pans. This coconut oil would be best, but on our budget, I buy this.)


  • Mixing bowl
  • Towel or saran wrap
  • Stirring utensil
  • Baking sheet (I use the standard baking sheets I’ve had forever, but in a perfect world where money was no option, I would love some stone baking ware like this.)


Part 1: Mix it Up and Let it Sit

  1. Mix together the sourdough starter and the milk. I usually don’t mix it until it is completely dissolved, I just try to stir it up for a bit to make sure it mixes more evenly when the flour is added.
  2. *Add the honey. If you are going to add the honey, now would be a good time. My raw honey is usually solid at room temperature, so I put it in a glass cup and microwave it until it melts. (I added this when I first started making these to cut down on the sour flavor, but now that my family is used to it, I don’t add this anymore!)
  3. Add the flour until you achieve a solid, but pliable consistency. When you use freshly ground flour, it has plenty of phytase that will break down the phytic acid. (Read more about the dangers of phytic acid here.) If you don’t have the time to grind it fresh every time you use it, you can always leave your flour in a sealed container on your countertop at room temperature. Just don’t freeze it or it will kill the phytase.

    Sourdough Ingredients All Mixed Together

    Sourdough Ingredients All Mixed Together

  4. Cover with a towel (or saran wrap) and leave in a warm undisturbed place for 8 hours. It is best if it can be slightly warm during this process (but not over 90°F). I usually just tuck mine away on the counter during the warmer days, but if it’s cold, I’ll put it on top of the stove and turn on the stove to like 200°F.
  5. *Notes: If you’re just starting to get your family used to the taste of sourdough, I would start out only letting it sit for a few hours. This will still be enough time for the sourdough to break down some of the phytic acid. Then, you can gradually increase the time to 8 hours, and you can even leave it overnight if that’s more convenient. If you set it out and 8 hours later, you’re not ready to make your muffins, pop it into the refrigerator until you’re ready to use it.

Part 2: Make Your Muffins

  1. Preheat the oven to 350˚F.
  2. Get the dough ready. The dough mixture should have risen to almost double its size by this time, and you’ll need to use a wooden spoon or spatula to scrape down the sides and bottom of the bowl to loosen the mixture before dumping it onto your countertop. (*If it didn’t rise, it probably wasn’t warm enough, or maybe the starter isn’t good anymore.)
  3. Add dry ingredients and knead. Sprinkle your salt and baking soda on top of your lump, grease up your hands with some coconut oil, and knead the dough to mix everything in. *If your dough is too soupy, you can add a little bit of flour at a time until its more stiff and pliable. **It is very important that you don’t add the salt until the end because it hinders the fermentation process. You don’t want to skip it though because it tightens the gluten structure and prevents the dough from getting too sticky. 

    Sourdough Mixture Ready to Make Muffins

    Sourdough Mixture Ready to Make Muffins

  4. Grease the baking sheets. I like to use coconut oil.
  5. Make dough blobs. Make sure your hands stay nice and greased up with coconut oil and then pull apart a little blobs of the dough, roll them in your hands until they are formed into nice little cookie dough balls, and place them on the baking sheets. (This recipe should make enough for two sheets of muffins.)

    Rolling Dough Into Balls (Yes, my pans are atrocious!)

    Rolling Dough Into Balls (Yes, my pans are atrocious!)

  6. Flatten the blobs. Use the palm of your hand to press them down, and then even out with your fingers.

    Flattened Out Muffins

    Flattened Out Muffins

  7. Place the muffins sheets on top of the warm oven. Cover with some towels and leave them to rise for about an hour. (If you don’t have an oven underneath your stove, you can turn your stove to warm and place them inside with the door open.)

    two trays of sourdough muffins covered with towels so they'll rise

    Covered Sourdough Muffins

  8. Bake at 350˚F for 10 minutes.
  9. Place in Ziploc bags and store in the fridge or freezer. I like to cut them in half and toast them or use for sandwiches, English muffins, hamburgers, etc.

    Homemade Sourdough Muffins Fresh Out of the Oven

    Sourdough Muffins Fresh Out of the Oven

*I adapted this recipe from The Fresh Loaf, which is a GREAT resource for all bread making.

Tips and Tricks

Cutting these little buggers in half can be a little tricky, but my husband came up with a way that works really well even on the thinnest of muffins. First of all, hold the muffin up on its side and insert just the tip of the knife all around the edges (almost like you’re scoring it). Then, gently saw back and forth while rotating the muffin in a circular motion until you get to the middle. Walla!

cutting technique for homemade sourdough muffins

How to Cut These Sourdough Muffins

These muffins are kind of little, so they can get stuck in a toaster. I prefer making them in my toaster oven.

Toasted Sourdough Muffins with Butter

Toasted Sourdough Muffins with Butter

These muffins taste great with an egg sandwich, with scrambled eggs, or my favorite…sunny side up eggs!

Check out my sourdough starter recipe here, or take a peek at some of my other sourdough recipes like these sourdough pancakes and sourdough pizza crust.

It’s Time to Stop the Mommy Wars!

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Embracing Motherhood It's Time to Stop the Mommy Wars

After watching this viral video about the Mother ‘Hood, it really made me think about the way that we judge each other without sharing our stories face to face.

In the same way that we can experience extreme road rage simply because we are not looking at the people who have enraged us, it can be easy to judge each other based on stereotypes until we have actually met each other and shared our stories. It is these biased judgments that fuel the mommy wars, and they need to stop.

I would love to be part of a world where these mommy wars don’t exist, and so I am trying to do everything in my power make myself a part of the solution instead of contributing to the problem.

If we could all focus on lifting each other up instead of putting each other down and loving and accepting each other even though we may be different, we could really break down some of the barriers that are preventing us from living in a more harmonious way.

Here are nine things that I think will really help to end all mommy wars. (And honestly, many of these tips are great for breaking down barriers between all people, not just mothers.)

1. Don’t Be a Bully

I don’t think that bullies always realize that they are bullies. When I was an elementary school teacher, I would talk to my students about bullies, and I would tell them that I felt sorry for them because they are usually people who feel insecure, alone, and scared. I would explain that even though bullies are hurting however, it didn’t make it okay for them to hurt others.

Bullies don’t just happen in the world of children, they happen in the world of adults too. Have you ever seen or experienced bully behavior in your mommy world? Or even worse, have you exhibited bully behavior yourself? Have you ever judged someone for doing something different than you and made a sarcastic remark about it? That’s what bullies do. Have you ever ignored a new mom at playgroup because you were too scared about fitting in yourself? You were being a bully. Have you ever rolled your eyes at the mother whose child was having a tantrum at the grocery store instead of offering her a reassuring glance? That’s bully behavior.

We need to stop bully behavior, and we need to stop supporting others when they exhibit it. Bullies can do a lot more damage when they have followers. Weak people often follow bullies because they don’t want to be bullied themselves. Moms who are scared and alone may saddle up to the strongest voice, looking for protection, looking for acceptance, looking for direction, but it is never worth it if it hurts someone else. Bullies are the ones leading these mommy wars, and their bully behavior needs to stop.

2. Motherhood Unites Us

Regardless of whether we are married or single, had a natural birth at home or a c-section at a hospital, breast feed or bottle feed, co-sleep or crib sleep, cry it out or nurse to sleep, feed our children organic food or processed food, or any other number of differences, we are all first and foremost mommies, and that is what’s most important.

We all created and carried a tiny human, and we all felt it kick and move inside of us for months and months as we struggled with questions, insecurities, and self doubt. “Will I be a good mom? Will I know what to do? Will I make the right decisions?” We all melted into a puddle of goo when we first smelled our newborn’s scent, and we bonded. We each bonded in our own ways, but we bonded with our tiny little humans nonetheless. We were changed forever. We became mothers.

We need to remember what unites us when we meet each other at the park, see each other at the grocery store, let our kids play together at play group, and join in discussions on online groups. We need to remember that even though we may make different decisions based on our upbringings, personalities, situations, influences, and resources, we are all still connected and we can all still support each other. When we are united, there is no room for mommy wars.

3. Be a Good Mom Friend

We have the potential to have many mommy acquaintances through playgroups, online groups, social functions, and the like, and if we’re lucky, we’ll also have a few good mommy friends. I have been fortunate enough to have a collection of wonderful mommy friends that extend far beyond my small town city limits. With so many small ones underfoot, I don’t get out much, but thanks to the advancements in technology, I am connected to them nonetheless.

The mommies that lift me up, that make me feel better about myself, that make me feel like I can do anything – these are the ones that I keep close to my tender mommy heart. The mommies who question me, put me down, make sarcastic comments, scoff at my choices, try to tell me how their way is better, and only talk about themselves – these are the ones that I don’t let in.

Your good mommy friends will help you to be a better mommy. They will lift you up, support you, help you to see things that you might not have seen otherwise, offer a new perspective, are excited for you, want to learn and grow with you, and most importantly, they know what it’s like to be a mommy and they share their mommy heart with you. When we can be a good mommy friend, we are building bridges that connect our souls and we are breaking down the barriers that lead to mommy wars.

4. What’s Right for You Isn’t Right for Everyone

Even if you’ve done all of the research and you KNOW without a shadow of a doubt the best food to feed your children, the best way to teach them, the best way to give birth, and the best car seat, you cannot assume that this is the BEST way, this is just the way that works best for you.

I get so excited every time I learn something new, and the main reason why I wanted to write this blog was to record and share what I’m learning, but I have to be really really careful that my voice doesn’t come across as “I know what’s best for everyone”. I know that every mom is on her own journey and will choose what works best for her based on her  experiences, personalitiy, resources, and so on. This blog is about what’s best for ME based on MY research, MY personality, MY needs, and what makes ME happy. Maybe, just maybe, some of the things will resonate with you, or make you think about what works for you, or motivate you to do your own research, or just comfort you to know that there is someone out there looking for answers…just like you.

What’s important is that we all have the right to choose. Sadly, some of these rights are being threatened because while individuals are smart, society is perceived as stupid, and therefore, the government tries to tell us what to eat, how to sleep, how to give birth, how to medicate, and so on in sweeping “one size fits all” generalizations. I encourage you to seek out your own answers, to do what works for you, and to try not to impose what you have learned onto others. If we can treat others how we want to be treated, we can put a stop to the judgments that have led to these mommy wars.

5. Don’t Compare Yourself to Other Moms

Whenever I scroll through Pinterest and see a mom doing a bunch of crafts with her toddler that I just don’t have the time for, or I see a blog post from someone I’m following who is cooking something I just haven’t mastered yet, or I see images of moms one step ahead of me on Facebook, my first reaction is to compare myself to those moms. I don’t mean to, but it’s like my brain is saying, “You should be doing that! Why aren’t you doing that?” And then the feelings of guilt start to bubble up.

I start to justify why I’m not like the other moms (who all have it together way better than me, obviously), why I’m not doing what they are doing, how what I’m doing is more important, and then it’s like a switch where I’ve gone from guilty to angry. “Why are they doing that? I would never prioritize that! What I’m doing is better! ” And just like that, my feeling of guilt have transformed into feelings of loathing for the other mom.

Isn’t that horrible? Have you ever felt yourself headed down that path? I am trying to make it my new mission to not get swept away comparing myself to other moms. If I see them doing something that I would also like to try, I tuck that idea in the back of my mind to save for later, and if they’re doing something that I’m just not ready for, then I am training myself to say, “Good for them! I am glad that they are doing what makes them happy!” If we can all support each other even when we are in different stages of motherhood, I think it will most definitely help to end these mommy wars.

6. Stop Trying to Portray Perfection

We all want to share the good in our life, to post our proudest moments to Facebook and Instagram, and to show the world that we do, in fact, know what we are doing. But sometimes, we can work so hard on trying to prove that we’re doing good, that we even fool ourselves into believing this caricature of perfection. Our lives as mothers aren’t always full of perfect Pinterest posts. Yes, we all have our shining moments, but most of the time we’re elbows deep in poop, puke, and pee simply trying to remember what day it is.

I think it’s good to share the good and the bad, and to know that the bad isn’t really bad, it’s just real. I’m not saying that we need to sit around and complain about how tough motherhood is or post pictures of all of our failures, but we need to be able to get real with each other. We need to be able to share with those who we are close to what it’s really like, what we’re struggling with, what’s perplexing us, and what we’re trying to do about it.

If we all do this, if we can all share what it’s really like, then it won’t seem like we’re the only ones who are actually struggling. If we can all get real, it will create a culture that welcomes honesty, introspection, and meaningful relationships. This is the kind of culture where mommy wars don’t exist.

7. Avoid Being a Copycat Mom

I have always been fascinated when I see two or more girls in a group that are all wearing similar outfits. It’s like, did they all call each other before heading out and say, “Today we’re going to wear leggings, baggy v-necked t-shirts, and open toed shoes”? I see this so often that I’ve joked with my husband about wanting to create a coffee table book where I document all of the “twins” that I see.

We all have a desire to fit in, to be accepted, and to belong, and when we’re in a group where there is common ground, an agreed upon set of “rules”, it creates a sense of security. There’s nothing wrong with belonging to various groups, but if we start looking to the group to answer our questions instead of first looking within, it could be a problem. I mean, maybe you love wearing leggings, but maybe you don’t. What if everyone in your group was wearing leggings and you showed up with jeans? You would feel like an outsider, you would feel like everyone was looking at you, and you would question yourself.

As mothers, we may associate with a home birth crowd, a baby wearing group, or a working moms clique who all share similar characteristics. When we’re in these groups, there seem to be these unwritten rules about what all of the moms do and believe in. If you’re a natural mom, you should have a home birth, use cloth diapers, eat only organic food, co-sleep, wear your baby, breastfeed, and homeschool. If you’re a modern mom, you should have an epidural, vaccinate your children, teach your baby to self soothe, pump stores of breast milk, get back to work, and send your child to the best preschool.

But what happens when we pick and choose what works for us rather than adhering to the guidelines of a certain group? What happens when we abandon the checklist and just follow our instincts? Is it possible to be a part of the attachment parenting online forum if you don’t sleep with your baby? Can you still subscribe to the organic moms newsletter if you let your children have McDonald’s from time to time? Will you be shunned by the working moms group if you don’t vaccinate your children?

I have really struggled with this concept because my desire to fit in is strong, but my desire to march to the beat of my own drum is stronger. I choose to do what’s best for me and my family, and as a result, I kind of feel like I don’t really fit in anywhere. Slowly but surely, however, I feel like I’m becoming a part of a really cool new community. In this community, we are bonded by the fact that we are mothers, we love being mothers, we love doing what’s best for our children, and we support each other. It is truly liberating, and it is a mindset that will not allow for the behavior that leads to mommy wars.

8. Don’t Take Everything Personally

Did someone just post a Facebook comment that you KNOW what was meant for you, share a personal story that you’re POSITIVE was meant to teach you a lesson, or explain what they’ve tried when they were in your situation as a way to show YOU that YOU don’t know how to be a mom?

I think that sometimes we can get so lost in our own little worlds, and so absorbed with ourselves, that it seems like everyone else must be too. But the reality, is that everyone is living their own lives, struggling with their own daily battles, focused on their own goals and tribulations, and they really, honestly, don’t care about you as much as you think they do. (This concept is discussed in more depth in Don Miguel Ruiz’s book The Four Agreements, and I highly recommend you read it!)

I know that we can’t control our interactions with strangers, but with the people that are in our lives (who are hopefully in our lives for a good reason), we should give them the benefit of the doubt. When they say something that taps into one of our insecurities and it hurts, we can’t assume that they were trying to hurt us on purpose. If we can assume that everyone loves us and has our best interests in mind, it will reduce our stress levels and put us in a much more positive place.

Then, if time and time again, it becomes clear that a person in our life is trying to make us feel bad, is trying to put us down, and is definitely trying to hurt us, then we have two options. We can confront them about it and/or we can cut them out of our lives for a little while. There is no reason to associate with a bully. There is no reason to keep people in our lives who make us feel bad about ourselves. But there are also miscommunications that occur, and through open and honest conversations about our feelings, we can usually get to the bottom of them. In this way, we can stop the mommy wars one friendship at a time.

9. Find Your Own Happiness

My 6 year old daughter is already such an old soul and loves discussing her life plans. She’s always talking about what kind of mother she’ll be and what career choices she’ll make. Right now, she wants to be teacher, but she also sees herself as an artist, a mathematician, a writer, a nature girl, and a scientist. I always tell her that before she gets married, she has to find her own happiness. I tell her that before she can fall in love with someone else, she has to love herself first. I tell her that in order to love herself, she has to know who she is and that she can do this by figuring out what she loves to do. I encourage her to follow her passions, I help her to see what her passions are, and I guide her towards options that will help her to learn or grow in the areas she is passionate about.

Maybe you were lucky enough to have parents or a mentor who did that for you when you were a child (I was, thanks mom and dad!), but maybe you are just starting out on this journey to find your own happiness.

What makes me happy is always changing as I change and grow. Before I got married, I moved to Colorado, snowboarded like crazy, traveled, had adventures, and followed my heart. Now that I’m married and a mother of four, I feel like the true adventure is just beginning! I find happiness researching and learning about nutrition and how it affects our bodies, trying out recipes that are delicious and meet the nutrition needs of my family, learning about the brain and how children learn, creating learning activities for my children that are in their zone of proximal development, arranging our home into stations that encourage independent learning and creative play, and of course I love writing about what I am learning!

I don’t do all of these things so that I can show off or look good, I do what makes me HAPPY and as a result, my family is too! Maybe you’re a mom who is happiest to get outside and explore, maybe you love doing crafts and posting them on Pinterest, maybe you love learning about history and being a part of historical reenactments, or maybe you love computers and learning programming. If you do what makes you happy, if you follow your passions, if you follow your heart, your family will benefit.

Don’t follow some checklist of what you think you should be doing. Follow your instincts, do what makes you happy, and don’t let anyone else intimidate you to be something you are not. Get rid of the guilt if you’re not into making your own Christmas ornaments. Let go of what society tries to make you feel you should be doing. Just listen to your heart, do what makes you happy, and never look back! When we find our own happiness, there isn’t as much room for the self doubt that leads to us judging others and fueling these mommy wars.

In Conclusion

If we can all take steps to stop bully behavior, realize we are all united through motherhood, be a good mom friend, stop comparing ourselves to other moms, know that what works for us doesn’t necessarily work for everyone, stop trying to portray perfection, avoid being a copycat mom, refrain from taking everything personally, and most importantly, find our own happiness, then I believe that we can stop these mommy wars once and for all.

If we can all embrace ourselves and our role as mothers, and if we can embrace each other, regardless of our differences and regardless of our preferences, then we can end these mommy wars, and get back to what really matters, being moms.

Egg Drop Soup Recipe

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Embracing Motherhood Egg Drop Soup Recipe

As we approach colder days and sicker days (The two always go hand in hand don’t they?), I love making a nourishing chicken bone broth and using it in as many different recipes as I can. I was looking for something different than my standard chicken soup recipe and came across this. Here is my version. I love this soup so much that I want to eat it (or drink it) for every meal!


  • 6 c. Bone Broth (Check out my simple recipe here.)
  • 2 Eggs (Pastured or organic would be best.)
  • 1 T. Bragg Liquid Aminos (Get some here.)
  • 1 t. Sriracha (Get some here.)
  • ½ t. Cornstarch (or Arrowroot powder)
  • Salt and Pepper


  1. Boil some chicken bones and get yourself some bone broth. If you roast and boil and entire chicken, it will make way more than 6 cups, but this recipe is best to eat right away. So I recommend saving the rest of the broth to make more egg drop soup later, turn it into a standard chicken soup, or freeze it for later.
  2. Add the Bragg Liquid Aminos, Sriracha, salt, and pepper. *With the salt and pepper, I just add it to my taste preference.
  3. Bring the broth to a slow rolling boil. (Set the dial to about a 6, stir occasionally until it boils, then turn it down to a 3 and let it continue to boil.)
  4. Mix the cornstarch into a cup of water (so it won’t be clumpy) and add to the boiling water. (You can add a little bit to the eggs to make them creamier too.)
  5. Beat the two eggs, add a bit of salt and pepper, and slowly drizzle into the boiling water.
  6. Turn off the heat, let it cool a bit, and serve right away! Sprinkle some scallions on top for a nice little touch or add some chicken to make this more of a meal. I like pouring mine into a mug and just sipping on it!