How to Make Whipped Body Butter


I love moisturizing my skin with nourishing creams and lotions, but the more I have been learning about living a healthy lifestyle, the more I have been learning that what you put on your body is just as important as what we put into our bodies. When we eat food, it is processed and filtered through our digestive system, but when we put things on our skin, they are absorbed and enter the bloodstream without any filters. When I realized this, I knew that it would be important to start really looking at the ingredients in all of my skin care products. Something else I learned is that there are no FDA regulation for beauty products. This means that there’s really no way to know if companies are being truthful in their labels.

There are many different recipes for body butter but the best recipe will basically have a ratio of 25% liquid oil (almond oil or jajoba oil) to 75% solid oil (coconut oil, shea butter, cocoa butter, etc.). I’ve linked to some of the Amazon ingredients I’ve purchased, but I really love going through Bulk Apothecary for all of my wholesale needs. They have excellent products at a great price. I like to get everything organic, but they have some great naturally refined products if you’re looking for something without the odor.


*After learning about the health benefits of each oil and butter, I would like to create another recipe that calls for less coconut oil, a little more cocoa butter, and a lot more shea butter. Shea butter is the least clogging and the best for your skin. Cocoa butter is really good too, but coconut oil really clogs pores. Plus, it is always makes my skin feel really dry and itchy. After using the above recipe, I feel like my hands were even drier than when I started. I would also like to make one recipe with whipped butter and one without whipping it for more of a salve. I will post an update!

**Update: I made One with only cocoa butter, shea butter, almond oil, and olive oil (because I ran out of almond oil). I didn’t whip it very much, and it hardened quite a bit and was too hard to use. So I gathered all of it up from the jars again, threw in just a handful of coconut oil, and whipped it up really well again. I still feel like it made my skin a little itchy, so maybe I’m just really sensitive to coconut oil. I’ve read that jojoba is the best oil for the skin because it most resembles the bodies natural oils. So the next recipe I make will have jojoba oil, shea butter, mango butter, and aloe vera. I also want to try and get the deodorized brands because I’m not a big fan of all the different smells. I will update when I make it!


  1. Melt everything (except the essential oils) in a double broiler. (If you don’t have a double broiler, you can put a glass canning jar into a pot with an inch or two of boiling water or you can do what I like to do which is to place a glass bowl on top of a boiling pot of water because it’s easiest to mix that way.)
  2. Put in the freezer for about 20 minutes. It should start to harden.
  3. Use a hand mixer and beat until there are peaks (about 10 minutes).
  4. Add desired essential oils.
  5. Put back in the freezer for about 10 minutes to stiffen up (if necessary) before putting into small glass storage jars.


  • Why Shea Butter? Raw, unrefined shea butter is rich in essential fatty acids, antioxidants, minerals and vitamins A and E. It has a creamy color and a distinctive and somewhat unpleasant smell. It is widely used for its moisturizing, anti-inflammatory, and anti-aging properties. It also won’t clog your pores like cocoa butter and coconut oil.
  • Why Cocoa Butter?  Raw, unrefined cocoa butter is rich in essential fatty acids, minerals and antioxidants. It’s been claimed to help reduce stretch marks and help with sensitive skin issues like eczema because it contains cocoa mass polyphenol which has been shown to thwart cancer, prevent cardiovascular disease and ease arthritis. It also has a nice chocolaty aroma.
  • Why Coconut Oil? It is anti-microbial, anti-fungal, and antioxidant, the medium-chain triglycerides present in coconut oil deeply penetrate the skin for great moisturizing, it screens 20% of the ultraviolet exposure, and it has vitamin E to aid in my recovery of skin damage such as burns, cuts, scars, etc.
  • Why Almond Oil? It is loaded with antioxidants, essential fatty acids, and vitamins A, B, and E. It has a light and less greasy feeling to it. Jojoba oil can be a great carrier oil too. It has a shelf life of five years versus almond oil’s one. But it is more of a wax and creates a barrier on the skin that doesn’t really penetrate. Plus, it costs five times what almond oil does.
  • Essential Oils: Blood Orange, Honeysuckle, Vanilla, and Lavender are some of my favorites.

A Quick and Easy Pizza Crust Recipe

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Embracing Motherhood Quick and Easy Pizza Crust

It’s always nice when you can plan ahead and have some healthy sourdough pizza crust ready for your baking needs, but sometimes you just need to make a meal right away without all of the prep work. This pizza crust recipe is basic, simple, quick, and still full of delicious and healthy ingredients. It is enough for one large pizza, 2 small pizzas, or 2 trays of pizza muffins.


  • 1 c. Hot Water
  • 1 t. Raw Honey (You can use sugar too. The yeast just needs something to “eat” so it can rise.)
  • 2 T. Coconut Oil (I like to buy my coconut oil in bulk here, but you can buy it here and here on Amazon as well, or you could also use Olive Oil.)
  • 2¼ t. Active Dry Yeast (one package)
  • 2½ c.  Freshly Ground Flour (I get my wheat berries here, but you can find some similar here too and then I grind them with this.)
  • 1 t. Real Salt (I buy my Real Salt in bulk here, you can buy a shaker here, or a refill pouch here.)
  • 1 t. Aluminum Free Baking Powder or Baking Soda


  1. Water: Get the water as hot as you can and put it in a bowl.
  2. Coconut Oil, Honey, and Yeast: Add the coconut oil first so that it will melt, then add the honey, yeast, mix, cover with a towel, and let sit for 10 minutes. It should be nice and bubbly when you uncover it.

    Water, Honey, Coconut Oil, and Yeast After 10 Minutes

    Water, Honey, Coconut Oil, and Yeast After 10 Minutes

  3. Flour, Salt, and Baking Soda: Stir in the flour, salt, and baking powder or baking soda. (You definitely don’t want to add the salt earlier as it will prevent the yeast from fully activating.) *To give the dough extra flavor, you could also add some garlic powder, onion powder, basil, and oregano at this time.

    homemade pizza crust with all of the ingredients mixed in

    Notice the Consistency When All Ingredients are Mixed Together

  4. Knead: Grease your hands with coconut oil, and knead the dough until all of the ingredients are mixed together. Add more flour if the dough is too sticky. If it’s too stiff and crumbly, add some water.

    Pizza Dough Kneaded Into a Ball

    Knead Into a Ball

  5. Flatten: Start to flatten the dough.

    pizza dough start

    Flatten the Dough with Your Hands First

  6. Roll the Dough: Make sure there is a nice coating of flour on the countertop and that your dough isn’t too sticky before you start rolling. Start from the center and roll out until your dough is bigger than your pan.

    rolling out the pizza dough

    Roll the Dough

  7. Put in Pan: Carefully lift up the dough and place it on your baking sheet allowing to hang over the edges.

    pizza dough on the pan

    Place the Dough on the Baking Sheet

  8. Pinch the Edges: Use your fingers to pinch the edges of the dough until it’s nicely formed.

    pizza crust

    Form the Edges

  9. Toppings: Add your sauce, cheese, and toppings. For more info on these steps, check out my blog: How to Make a Homemade Pizza.


    Add Toppings

  10. Bake: Bake for 15-20 minutes at 450º F (18 minutes usually works for me). Time can vary depending on your oven, number of toppings, etc. When the edges are brown, it’s a good indication it’s done, but if you cut into the middle and it’s still doughy, cook for a few minutes more.

    cooked pizza up close

    Bake and Serve

In Conclusion

Pizza is a family favorite in this household and when it’s made from scratch, it can be a very healthy addition to any diet. If I have time, I prefer using my sourdough pizza crust to make a pizza, but in a pinch, this quick easy recipe works for me. You might also like to check out my recipe for pizza muffins, which are a really big hit with the kids!